WE ASSESS,
WE DON’T GUESS

FUNCTIONAL MOVEMENT SCREEN

A Functional Movement Screen (FMS) is a screening tool used to evaluate seven fundamental movement patterns. Using the results of the FMS, we are able to cater to our clients individual needs with customized exercise selection while simultaneously limiting the factors that inhibit their progress. The FMS is the main building block, to which all of our coaching are built; without an FMS we cannot properly know how your body moves, and therefore could not properly create a program individualized for your specific body and movement patterns