WE ASSESS,
WE DON’T GUESS
RESULTS BASED COACHING
We continually assess your progress, so neither the client or the coach are ever left guessing about results or progress.
Our programs are fully individualized programs based on the results of your FMS, Evolt360 and personal fitness goals. You receive programming for each workout, and receive face to face coaching one, two or three times a week based on the package your choose. In person sessions, are semi private sessions, where you complete your fully individualized program.
COACHING IS SO MUCH MORE THAN JUST PERSONAL TRAINING.
With all Coaching Packages you receive:
Individualized Programming for all days at the gym
(not just the days with a coach)Access to Meal Planning software - EatLove
FMS every 8 weeks
Evolt360 every 8 weeks
Supplement Advice
All of this ensures the best plan of action to see proven results.
We conduct routine assessments with:
FMS (Functional Movement Screen)
Evolt360 Body Impedance Analysis
NEVER just a scale
SEMI-PRIVATE COACHING
Fully Individualized Programming with Semi Private Workouts
1 / 2 / 3 times per week
Programming based on progressing up the periodization table
With semi-private coaching, every client gets an individualized plan for their specific goals. Each client in a semi-private session is working on their own program, with the Coach moving between clients, helping to motivate each person and helping them to learn their programs.